If you're stressed, sad or in need of help


#1

Here are some numbers you can call & sites to visit that may be able to help you :two_hearts:

Let me know if you don’t see your country in the list; I’ll then find the information and add it in :two_hearts:

USA -
Depression Hotline: 1-630-482-9696
Suicide Hotline: 1-800-784-8433
Lifeline: 13 11 14

UK -
Samaritans: 08457 909090
Depression Alliance: 0845 123 23 20

Australia -
Helpline: 13 11 14
www.lifeline.org.au

Brazil -
Helpline: +55 51 211 2888
Helpline 2: Dial 100 (Direitos Humanos - Human Rights)

Canada -
Mental Health Crisis Line: 1-866-996-0991
www.crisiscentre.bc.ca

China -
Helpline (Free): 0800-810-1117

Denmark -
Helpline: +45 70 201 201
www.livslinien.dk

France -
Helpline: (+33) (0)9 51 11 61 30
www.sos-amitie.org

Germany -
Samaritans: 0800 181 0771
www.samaritans.org

Iceland -
Helpline: (+354) 1717

India -
Helpline: 2549 7777
www.mpa.org.in

Ireland -
Helpline: +44 8457 90 90 90 (UK local rate)
1850 60 90 90 (ROI local rate)

Israel -
Helpline: 1201

Italy -
Helpline: 199 284 284
www.telefonoamico.it

Japan -
Helpline: 03 5774 0992 (Counselling)
03 3498 0231 (Face to face)

Netherlands -
Helpline: 0900-0767
www.sensoor.nl

New Zealand -
Helpline: 0800 111 777
www.lifeline.org.nz

Norway -
Helpline: +47 815 33 300

Philippines-
Helpline: 02 896 9191

Poland-
Helpline for kids and teens: 116 111
Helpline for adults: 116 123

South Africa-
Helpline: 0861 322 322
www.lifeline.org.za

Sweden -
Helpline: 020 22 00 60
www.nationellahjalplinjen.se

Switzerland-
Helpline: 143


Pinned topics @discourse?
I'm suicidal and I need help
#2

Wish there were a way to make this a pinned thread… :thinking:


#3

######@Simsnet


#6

Let’s keep this topic on track.
Lol, you guys are nuts. :two_hearts:
But for real, this is a serious thread & I want to keep it that way :slightly_smiling_face:


#7

@Fallspring379 The main post of this thread has helplines & numbers you can contact.
Let me know if your country isn’t in the list & I’ll find the information for you. :two_hearts:


#8

Thank you for posting this. I think it’s important that everyone is just aware that there is help out there, whether it’s friends on here, or personal friends/family, or professional help like this. It’s important.

There’s nothing wrong, or negative for anyone to seek help when they need it. Anyone who thinks someone seeking help is anything less, then isn’t a true friend.

We’re all here for everyone on this site, but seeking professional help is more important.


#10

Poland:
Helpline for kids and teens: 116 111
Helpline for adults: 116 123


#11

Thank you. I’ll add that to the list! :two_hearts:


#12

I never think about it but if everyone will bookmark the topic it will make it easy to find if you need it.


#13

I’m going to bump this topic once a week or every few days just so it stays relatively near the top of the thread list :two_hearts:
Really hope this will help some people if they need it.


#14

Thank you so much for sharing this post Sis!!! :two_hearts: :two_hearts:


#15

More than happy to do it! :two_hearts:


#16

Bumping this up.
@Fallspring379


#17

This would be so much easier to keep at the top of the forum list if it were a pinned topic :joy:
But if it helps someone regardless, then it’ll be worth it. :two_hearts:


#18

Just wanted to bring this topic back up here :slight_smile:


#19

Thank you, sweetie! I’ve been so swamped & stressed that I totally forgot to bump it up :flushed::two_hearts::two_hearts:


#20

Bumping it back up :slight_smile:


#21

Thank you for this!:heart:


#22

It hasn’t been that long but I’m gonna bump it up anyways. Please please please don’t ignore this if you need help.


#23

It’s only been three days but I’m still gonna bump it up again!